Leann Poston 30:03 row
5,395m
Meters
30:03.7
Time
2:47.1
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 137 |
July 12, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,395m | 2:47.1 | 75 | 557 | 23 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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