Leann Poston 18:17 row
3,028m
Meters
18:17.2
Time
3:01.1
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 121 |
July 22, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.2 | 3,028m | 3:01.1 | 59 | 502 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 18:17.2 | 527m | 3:07.0 | 53 | 483 | 23 |
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