Leann Poston 28:04 row
5,007m
Meters
28:04.8
Time
2:48.2
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 148 |
July 29, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.8 | 5,007m | 2:48.2 | 73 | 552 | 25 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 28:04.7 | 546m | 2:49.1 | 72 | 548 | 26 |
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Workout Graph
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