Leann Poston 30:05 row
5,226
Meters
30:05.0
Time
2:52.6
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 116 |
August 04, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,226 | 2:52.6 | 68 | 533 | 264 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 12 |
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Workout Graph
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