Leann Poston 30:07 row
5,358m
Meters
30:07.5
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 121 |
August 08, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,358m | 2:48.6 | 73 | 551 | 25 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 | 0 |
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Workout Graph
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