Leann Poston 30:05 row
5,359m
Meters
30:05.3
Time
2:48.4
Pace
271
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 122 |
August 11, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,359m | 2:48.4 | 73 | 552 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 30:05.2 | 6m | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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