Leann Poston 30:04 row
5,392
Meters
30:04.3
Time
2:47.3
Pace
274
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 191 |
August 12, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,392 | 2:47.3 | 75 | 557 | 274 | 25 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 26 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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