Leann Poston 32:56 row
5,510m
Meters
32:56.8
Time
2:59.3
Pace
276
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 123 |
August 16, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.8 | 5,510m | 2:59.3 | 61 | 508 | 28 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 32:56.7 | 488m | 3:01.0 | 59 | 502 | 28 |
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