Leann Poston 57:28 row
10,007
Meters
57:28.9
Time
2:52.3
Pace
509
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1494 |
| Drag Factor | 118 |
August 22, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:28.9 | 10,007 | 2:52.3 | 68 | 535 | 509 | 26 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 26 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 45 | 27 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 28 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 55:00.0 | 855 | 2:55.4 | 65 | 523 | 42 | 27 |
| 57:28.9 | 417 | 2:58.5 | 62 | 511 | 21 | 27 |
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Workout Graph
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