Leann Poston 28:34 row
5,008m
Meters
28:34.9
Time
2:51.2
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 113 |
September 02, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.9 | 5,008m | 2:51.2 | 70 | 539 | 28 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 28:34.9 | 618m | 2:53.8 | 67 | 529 | 27 |
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Workout Graph
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