Leann Poston 28:43 row
5,011m
Meters
28:43.5
Time
2:51.9
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 112 |
September 07, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.5 | 5,011m | 2:51.9 | 69 | 536 | 28 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 28:43.5 | 634m | 2:56.2 | 64 | 519 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.