Leann Poston 28:23 row
5,007m
Meters
28:23.4
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 107 |
September 08, 2023 17:04:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.4 | 5,007m | 2:50.1 | 71 | 544 | 28 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 28:23.4 | 577m | 2:56.2 | 64 | 519 | 29 |
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Workout Graph
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