Leann Poston v250m/0:45r...12 row
3,000m
Meters
15:13.5
Time
2:32.2
Pace
156
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 24:13.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 22, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,000m | 2:32.2 | 99 | 641 | 31 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 34 | |
| r: 0:45 | 16m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 32 | |
| r: 0:45 | 14m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 30 | |
| r: 0:45 | 15m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 31 | |
| r: 0:45 | 12m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 31 | |
| r: 0:45 | 13m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 31 | |
| r: 0:45 | 18m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 32 | |
| r: 0:45 | 13m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 32 | |
| r: 0:45 | 12m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | |
| r: 0:45 | 13m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 32 | |
| r: 0:45 | 16m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 33 | |
| r: 0:45 | 14m | |||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 33 | |
| r: 0:45 | 15m | |||||
| r171m |
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Workout Graph
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