Rob Borkowski 1000m row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
178
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 112 |
May 29, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 26 | 178 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | 156 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 27 | 175 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 25 | 184 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 25 | 186 |
| 0:40.4 | 1,000m | 1:41.0 | 340 | 1469 | 30 | 190 |
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Workout Graph
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