真大朗 三幣 1500m row
1,500
Meters
5:21.3
Time
1:47.1
Pace
105
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 111 |
April 13, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1280 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.5 | 1,100 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 1,200 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.4 | 1,300 | 1:47.0 | 286 | 1283 | 31 |
| 0:20.7 | 1,400 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.8 | 1,500 | 1:44.0 | 311 | 1370 | 35 |
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Workout Graph
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