真大朗 三幣 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 140 |
April 15, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 19 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 19 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 19 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 |
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Workout Graph
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