真大朗 三幣 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 0 |
April 18, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1067 | 19 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 19 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 |
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Workout Graph
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