真大朗 三幣 30:00 row
7,845
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
May 09, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1097 | 20 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 20 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 20 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 20 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 20 |
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Workout Graph
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