真大朗 三幣 15:00 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
291
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 108 |
May 10, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 23 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 |
| 12:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 |
| 14:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 |
| 15:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 |
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Workout Graph
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