真大朗 三幣 15:00 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 105 |
May 10, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 1158 | 23 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 |
| 14:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 |
| 15:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 |
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Workout Graph
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