真大朗 三幣 8x1:00/1:00r row
2,394
Meters
8:00.0
Time
1:40.2
Pace
194
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 16:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 0 |
May 11, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394 | 1:40.2 | 347 | 1495 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r896 |
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Workout Graph
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