真大朗 三幣 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 97 |
May 17, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 17 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 17 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 17 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 17 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 17 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 17 |
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Workout Graph
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