真大朗 三幣 4x500m/2:00r row
2,000
Meters
6:46.9
Time
1:41.7
Pace
162
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 14:46.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 100 |
June 07, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 2,000 | 1:41.7 | 332 | 1444 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r785 |
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Workout Graph
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