真大朗 三幣 8x1:00/1:00r row
2,390
Meters
8:00.0
Time
1:40.4
Pace
194
Calories
179
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 16:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 35 |
| Stroke Count | 397 |
| Drag Factor | 0 |
June 10, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,390 | 1:40.4 | 346 | 1489 | 35 | 179 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 174 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 179 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 181 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 183 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 177 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 178 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 180 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 181 |
| r825 |
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Workout Graph
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