真大朗 三幣 20:00 row
5,304
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
174
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 0 |
June 25, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 24 | 174 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | 160 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | 171 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 175 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 180 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.