真大朗 三幣 7:00 row
1,911
Meters
7:00.0
Time
1:49.8
Pace
140
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 103 |
August 10, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 31 | 165 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 154 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 164 |
| 6:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 171 |
| 7:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 174 |
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Workout Graph
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