真大朗 三幣 2x30:00/5:00r row
14,528
Meters
1:00:00.0
Time
2:03.8
Pace
1244
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,834 |
| Overall Time | 1:10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 0 |
August 11, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528 | 2:03.8 | 184 | 933 | 18 | |
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 18 | |
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 18 | |
| r306 |
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Workout Graph
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