真大朗 三幣 8x500m/2:00r row
4,000m
Meters
14:52.0
Time
1:51.5
Pace
294
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 30:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 120 |
June 06, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 4,000m | 1:51.5 | 252 | 1168 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r418m |
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Workout Graph
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