真大朗 三幣 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 113 |
June 07, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 16 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 |
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Workout Graph
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