真大朗 三幣 3x1000m/3:00r row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
215
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 20:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 115 |
June 13, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 31 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 33 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 | |
| r183m |
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Workout Graph
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