真大朗 三幣 4x500m/2:00r row
2,000m
Meters
7:03.7
Time
1:45.9
Pace
151
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 15:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 132 |
July 04, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| r199m |
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Workout Graph
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