真大朗 三幣 2x4000m/5:00r row
8,000m
Meters
31:18.1
Time
1:57.3
Pace
544
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 41:18.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 116 |
July 05, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 8,000m | 1:57.3 | 216 | 1044 | 23 | |
| 15:26.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 | |
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 23 | |
| r85m |
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Workout Graph
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