真大朗 三幣 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
July 05, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 22 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 21 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 26 |
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Workout Graph
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