真大朗 三幣 20:00 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 125 |
July 15, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 |
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Workout Graph
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