真大朗 三幣 4x500m/2:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
157
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 14:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 113 |
July 18, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 34 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | |
| r301m |
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Workout Graph
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