真大朗 三幣 3x1000m/4:00r row
3,000m
Meters
10:55.6
Time
1:49.2
Pace
221
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 22:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 119 |
July 25, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 27 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| r181m |
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Workout Graph
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