真大朗 三幣 4x1000m/4:00r row
4,000m
Meters
14:50.6
Time
1:51.3
Pace
289
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 30:50.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 112 |
July 29, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 4,000m | 1:51.3 | 254 | 1173 | 30 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 32 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 31 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| r196m |
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Workout Graph
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