真大朗 三幣 4x500m/3:00r row
2,000
Meters
6:51.8
Time
1:42.9
Pace
159
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 18:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 110 |
August 02, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1403 | 35 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 36 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| r271 |
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Workout Graph
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