真大朗 三幣 3x1000m/4:00r row
3,000m
Meters
10:49.2
Time
1:48.2
Pace
225
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 22:49.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 108 |
August 15, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 3,000m | 1:48.2 | 276 | 1250 | 28 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| r142m |
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Workout Graph
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