真大朗 三幣 3x10:00/5:00r row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 112 |
September 29, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 26 | |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 25 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 26 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 27 | |
| r93m |
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Workout Graph
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