真大朗 三幣 20:00 row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
September 30, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 25 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 |
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Workout Graph
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