真大朗 三幣 6x500m/2:00r row
3,000m
Meters
10:31.6
Time
1:45.2
Pace
230
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 22:31.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
October 04, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 3,000m | 1:45.2 | 300 | 1332 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r1,047m |
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Workout Graph
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