真大朗 三幣 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
October 06, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 20 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 |
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Workout Graph
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