真大朗 三幣 3x10:00/9:00r row
7,932m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 57:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
October 10, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 20 | |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 20 | |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 21 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 21 | |
| r325m |
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Workout Graph
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