真大朗 三幣 6x500m/2:00r row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
232
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 22:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
October 11, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| r764m |
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Workout Graph
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