真大朗 三幣 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
475
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 111 |
October 13, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 19 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
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Workout Graph
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