真大朗 三幣 8x500m/2:00r row
4,000m
Meters
13:59.7
Time
1:44.9
Pace
310
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 29:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 113 |
October 14, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 4,000m | 1:44.9 | 303 | 1341 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | |
| r722m |
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Workout Graph
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