真大朗 三幣 4x1000m/4:00r row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
302
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
October 21, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 31 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 32 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 32 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | |
| r50m |
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Workout Graph
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