真大朗 三幣 40:00 row
10,304m
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
October 27, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,304m | 1:56.4 | 222 | 1062 | 20 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 20 |
| 16:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 20 |
| 24:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 20 |
| 32:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 20 |
| 40:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 22 |
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Workout Graph
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