真大朗 三幣 3x1500m/6:00r row
4,500m
Meters
16:22.9
Time
1:49.2
Pace
332
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 34:22.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 114 |
October 28, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,500m | 1:49.2 | 269 | 1224 | 32 | |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 32 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 33 | |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 33 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.